Educating Young Adults on Brain Health: The Unsung Check-Ups

When we think about health check-ups, we often imagine physical examinations or blood tests. However, in the landscape of health, there is a silent but significant factor — our brain health. With the increase in mental health issues and neurological disorders, it’s high time we focus our attention on educating young adults about brain health. 

Brain Health Checks: Why Are They Vital? 

Brain health, like other aspects of health, can benefit from regular check-ups. These checks can spot early signs of issues such as cognitive decline, potential neurological disorders, or even mental health problems. Remember, the earlier the intervention, the better the outcomes. 

Think of brain health check-ups like servicing your car; doing it regularly can prevent bigger issues down the line. 

Holistic Care in Brain Health: The Missing Piece? 

Healthcare providers play a pivotal role in enhancing support services. Here are some steps they could take: 

  1. Integrated Care Approach: Adopting a holistic view that considers the patient’s mental, emotional, and physical health can lead to better treatment outcomes .
  2. Educational Workshops: Regular workshops on brain health, mental wellness, and stress management can empower patients with knowledge. These workshops can cover topics such as the impact of lifestyle factors on brain health, stress management techniques, and strategies for maintaining mental well-being. For example, Harvard University Health Services offers virtual programs for students to promote mental wellbeing every semester . 
  3. Support Groups: Building communities where patients can share their experiences, challenges, and tips can create a sense of belonging and understanding. Participants can connect with others who may have similar experiences and gain a sense of validation, empathy, and encouragement. Mental Health Awareness Training (MHAT) prepares individuals and communities to respond appropriately and safely to persons with mental health challenges
  4. Regular Feedback Loops: By getting feedback from the patients they serve, programs can continuously evolve and adapt. 
  5. Increasing Visibility: Many individuals aren’t even aware of existing advocacy programs. Increasing their visibility can bridge this gap. An advocacy program is as strong as its weakest link. It’s about constant evolution and adapting to patients’ needs. 

In conclusion, as our world becomes more aware of the intricacies of mental and brain health, it’s crucial for healthcare providers, systems, and patients to step up. Together, by promoting education, advocacy, and holistic care, we can ensure a brighter and healthier future for our young adults. 


  1. Defining Optimal Brain Health in Adults: A Presidential Advisory From the American Heart Association/American Stroke Association. (2017, September 7). AHA Journals. 
  2. A Primary Care Agenda for Brain Health. (2021, March 15). PMC. Link
  3. Harvard University Health Services. Workshops and Groups | Counseling and Mental Health. Link
  4. Substance Abuse and Mental Health Services Administration. Mental Health Awareness Training (MHAT). Link
  5. Functional and/or structural brain changes in response to resistance exercises and resistance training lead to cognitive improvements — a systematic review. (2019, July 10). European Review of Aging and Physical Activity. Link
  6. Higher levels of education may help preserve memory in the face of accumulating age-related brain pathology. (2020, June 4). National Institute on Aging. Link
  7. Young Adult Brain Capital: A New Opportunity for Dementia Prevention. (n.d.). Baker Institute. Link
  8. Healthy Brains by Cleveland Clinic. (n.d.). Cleveland Clinic. Link

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